Fibre and Your Health | HealthLinkBC File 68h

Fibre is found in foods like vegetables and fruit, whole grain products, nuts and seeds, and legumes (dried peas, beans and lentils). Fibre can be either insoluble or soluble. Most foods have a combination of both. Why is fibre important? Insoluble fibres can help keep your gut healthy and prevent constipation. Soluble fibres can help:

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